#Weight loss at home drinks how to#
#Weight loss at home drinks skin#
#Weight loss at home drinks full#

Lauki Juice (bottle gourd juice)īenefits – Another common everyday ingredient is bottle gourd, Lauki majorly made up of water. Which is a must for calorie deficit diet. We all heard much about Juicing for weight loss and vegetable juices works best, as they are nutritious and low in calories. Drinking it 2 hours before sleeping increases your metabolic rate during night.Īlso Check – Which green tea best For Weight Loss In India.ġ6 Best Weight Loss Vegetable Juices – Drink to burn fat The best time to drink it is one hour before or 1 hour after your main meal. How much – You can have around 750 ml of green tea every day. One of the best brands of green tea in India is Organic India Tulsi Green Tea. If you are using green tea leaves, add 1 tablespoon of green tea leaves in one cup of boiling water and then strain it after a minute.

#Weight loss at home drinks how to#

How to prepare: If you are using a green tea bag, just infuse it in a cup of lukewarm water and let it steep for 2- 3 mins. “According to a recent study, if you drink green day everyday along with a healthy diet, then you can lose 1.5 kgs extra in 12 weeks.” Antioxidants help in flushing out toxins, which helps in reducing weight at a faster pace. Green tea has near- to- no calories, which does not add to your daily caloric count. Green tea is filled with antioxidants known as catechins polyphenols, which increase your metabolic rate and increase the process of fat oxidation.

How much and when – You can have one glass of this drink every day in the morning on an empty stomach to gain maximum health benefits.Īlso Read – Curry Leaves based recipes for weight loss.īenefits – It is not new that I have ranted enough about green tea for weight loss. It will assist you further in losing weight faster. To add other health benefits, you can add honey and lemon. Strain the tea and it is ready to be consumed. How to prepare at home: To make this tea at home, you need to boil 300 ml of water and then steep 4-5 curry leaves in them for 1-2 hours. Other common curry leaves benefits include improving digestion and combating constipation problems, and soothing the intestinal wall linings. Consuming curry leaves can also help in burning fat and reducing blood sugar levels. Curry leaves teaīenefits – Curry leaves are one of the most common ingredients which can be found in Indian kitchen daily, and which can be used for losing weight as well.Ĭurry leaves help in detoxification of the body and also in reducing bad cholesterol levels. How Much and when – You can keep on sipping on this natural drink throughout the day, and the total amount which can be consumed is up to 2 liters.ġ1 Best Homemade Slimming Teas 9. Mix it well and you drink is ready to be consumed. After the boiled mixture has cooled, add the cucumber juice to it. Peel the cucumber and blend it separately. Once the water is boiled, remove from the stove and squeeze one half of lemon juice in it. How to prepare at home: Boil 2 liters of water and add 10 mint leaves and ginger in it within 1-2 mins of boiling.

Mint prevents nausea and treats stomach disorders.

#Weight loss at home drinks skin#

Mint has anti- inflammatory properties, which helps in reducing belly fat, and reducing bloating as well.Ĭucumber gives an additional benefit of staying hydrated and prevents skin disorders such as rashes and dark circles.

#Weight loss at home drinks full#

How to prepare: To make this natural drink at home, you just need to boil 300 ml of water and add half squeezed lemon juice, 1 inch piece of peeled and sliced ginger and 1 teaspoon of honey, and mix well.Īfter straining, you can drink one glass of this recipe in the morning on an empty stomach.īenefits – As we have already discussed about the benefits of lemon and ginger for losing weight, I will enlighten you on how mint and cucumber does the same.Ĭucumber is majorly made up of water and thus keeps you full for long, and it is low in calories as well. This drink also helps in boosting your immunity system due to the Vitamin C content and anti- inflammatory properties, and also helps in protecting you from various kinds of cancers. Honey, on the other hand, helps in reducing the risks of cardiovascular diseases and also has antioxidant properties. Ginger is an appetite suppressant and provides anti- inflammatory properties for a flat belly. Lemons are loaded with antioxidants which help in removing toxins from the body, which helps in burning fat at a faster pace. Your kitchen must always have these three simple ingredients at any point of time, so you have no excuse to not consume this drink daily. Lemon Ginger Honey Waterīenefits – One of the most popular and best weight loss drink.